Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what’s special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it addittionally improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of vegatables and fruits are in order to keep one fit and healthy.
become a certified aromatherapist One measure of women’s health is the quantity of fluids they take. It is advised to take at least two liters of water along with other liquids each day. But this does not include coffee or tea as they contain caffeine.
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Be sure you keep up with your doctor and never skip a trip even if you think there’s nothing wrong. Because they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Be sure you consult a professional.
Get in touch with an expert to further understand the body. Make sure you only follow a professional’s advice and keep maintaining your health.